How to be a weekend warrior – as research finds cramming exercise sessions has health benefits

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.



Source link : https://www.independent.co.uk/life-style/health-and-families/strength-strength-training-youtube-b2619410.html

Author : Camilla Foster

Publish date : 2024-09-26 12:25:16

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