Daily Mail

I’m an endurance athlete who quit caffeine for 30 days – the effect it had on my body went against what I’d been told

I'm an endurance athlete who quit caffeine for 30 days - the effect it had on my body went against what I'd been told




Joel Runyon, who runs a fitness training and subscription business out of Texas, says on most days, he consumes around 200mg to 600mg of caffeine through coffee and energy drinks.



Source link : https://www.dailymail.co.uk/health/article-13921179/endurance-athlete-quit-caffeine-month-results.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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Publish date : 2024-10-04 13:07:42

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