There is no point in walking 10,000 steps a day to improve our physical and mental health, say researchers who have claimed anything more than 7,500 steps is a waste of our time
Source link : https://www.dailystar.co.uk/news/latest-news/doing-10000-steps-day-a-34332895
Author : staronline@reachplc.com (Isobel Dickinson, Abigail Hunt)
Publish date : 2024-12-17 20:06:39
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Doing 10,000 steps a day is ‘a waste of our time’ as boffins reveal real number
