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Walking 10,000 steps a day is a myth. Here’s how many scientists say you really need

A study found women significantly reduced their risk of early death by walking just 4,000 steps a day



Source link : https://www.independent.co.uk/life-style/steps-a-day-10000-how-many-walk-b3084479.html

Author : Jane Kirby

Publish date : 2026-11-13 11:46:00

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