One reader joked that following Harry Bullmore’s advice landed them in A&E. It’s a laugh – but it points to a real fear. In the latest Well Enough newsletter, he breaks down the two principles that make sure exercise never has that effect, whatever your starting point
Source link : https://www.independent.co.uk/health-and-fitness/exercise-safely-capabilities-progressive-overload-b3021096.html
Author : Harry Bullmore
Publish date : 2026-07-26 07:00:00
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