The Independent

The food group that’s key to preventing muscle injuries in middle age

This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced



Source link : https://www.independent.co.uk/life-style/health-and-families/diet-protein-middle-age-muscle-injuries-b3037706.html

Author : Patricia Yárnoz Esquíroz

Publish date : 2026-08-23 09:06:00

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Tags : The Independent