The Independent

Running more effective for sleep loss than a short nap, study finds

Young adults stayed awake for 30 hours to complete the research



Source link : https://www.independent.co.uk/news/uk/home-news/sleep-loss-deprivation-effects-treatment-exercise-b3039371.html

Author : Albert Toth

Publish date : 2026-08-26 10:36:00

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Tags : The Independent