The Independent

Why cold weather affects sleep and how to feel more rested

Shorter, darker days and chilly bedrooms can impact sleep patterns



Source link : https://www.independent.co.uk/life-style/weather-cold-sleep-quality-winter-how-to-b3072732.html

Author : Camilla Foster

Publish date : 2026-10-24 15:31:00

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Tags : The Independent