Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, asks Ellie Muir, and are its much-heralded powers potentially nonsense?
Source link : https://www.independent.co.uk/life-style/magnesium-glycinate-supplements-sleep-anxiety-b2629554.html
Author : Ellie Muir
Publish date : 2024-10-16 05:00:00
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Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health
