In research that examined 33 separate studies, involving almost 100,000 adults using fitness trackers, experts found higher counts were linked to better mental health.
Source link : https://www.dailymail.co.uk/health/article-14198251/Experts-pinpoint-precise-number-daily-steps-need-beat-depression-spoiler-alert-NOT-10-000.html?ns_mchannel=rss&ito=1490&ns_campaign=1490
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Publish date : 2024-12-16 18:07:29
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Experts pinpoint the precise number of daily steps you need to take to beat depression – spoiler alert: It’s NOT 10,000
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