Research shows most people underestimate how much weight they can lift or how many reps they can do
Source link : https://www.independent.co.uk/life-style/health-and-families/gym-lifting-weights-progressive-overload-b2856636.html
Author : Hunter Bennett
Publish date : 2025-11-01 13:07:00
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The two methods that will help you lift more at the gym
