That plan to get fit already feels like a broken promise. But here’s the deal: January is the worst time to make big, unrealistic plans for change.
Source link : https://www.dailymail.co.uk/lifestyle/fitness-wellbeing/article-15454103/The-lifestyle-tweaks-taken-28-years-biological-age-DAVINIA-TAYLOR-48-no-willpower-required-lifestyle-changes-given-biological-age-TWENTY.html?ns_mchannel=rss&ito=1490&ns_campaign=1490
Author :
Publish date : 2026-01-12 05:32:00
Copyright for syndicated content belongs to the linked Source.
The lifestyle tweaks that have taken 28 years off my biological age, by DAVINIA TAYLOR. At 48, these no-willpower-required lifestyle changes have given me a biological age of TWENTY
Iran ‘prepares to execute captured demonstrator’ and admits thousands have died during protests as German Chancellor says the regime is ‘in its final days’ and Trump is briefed on military options
Labour MPs pour new pressure on Keir Starmer to block new Chinese mega-embassy in London amid claims PM will approve controversial built in sensitive location this week
