How at 45 I’ve lost 3 stone and broken the hold food has over me without fat jabs: Nothing’s off limits, my secret ISN’T a diet and it’s helping so many women. Here’s the three steps you need to take. Don’t wait… change your life too

I can clearly remember the first time I loved how I looked in a bikini. It was 2017 and I was on holiday by myself in Costa Rica.



Source link : https://www.dailymail.co.uk/lifestyle/fitness-wellbeing/article-15562397/45-lost-3-stone-without-fat-jabs-diet.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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Publish date : 2026-02-16 05:48:00

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