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These simple exercises could be the ‘ultimate quality of life booster’, according to fitness experts
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Source link : https://www.mirror.co.uk/news/health/four-exercises-healthy-ageing-34408231
Author : [email protected] (Fiona Callingham)
Publish date : 2025-01-03 05:00:00
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Four exercises ‘everyone should be doing in their 50s’ to stay active for longer
