Mirror

‘I lost 16st in a year by doing two things – and neither was a skinny jab’

‘I lost 16st in a year by doing two things – and neither was a skinny jab’

Dale Forrest, 36, was a serial snacker who admitted he would eat three takeaways a day and even have three pasties for lunch just because he was ‘greedy’



Source link : https://www.mirror.co.uk/news/health/i-lost-16st-year-doing-35666027

Author : [email protected] (Steven Smith)

Publish date : 2025-08-03 09:34:00

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Tags : Mirror