Protein plays an essential role in body functions such as growth, immunity and digestion, but balance is key
Source link : https://www.independent.co.uk/life-style/health-and-families/how-much-protein-day-foods-benefits-b2802310.html
Author : Dan Baumgardt
Publish date : 2025-08-06 08:00:00
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How much protein you really need – and the dangers of taking too much
