Sadly, the answer to feeling less tired when you wake up isn’t going back to bed for a few hours – it’s tucking into a protein-rich breakfast… and leaving the coffee for later.
Source link : https://www.dailymail.co.uk/health/article-15209829/Five-steps-sleep-expert-wake-feeling-refreshed.html?ns_mchannel=rss&ito=1490&ns_campaign=1490
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Publish date : 2025-10-22 11:51:00
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