A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia Spencer-Elliott dims the lights and puts it to the test
Source link : https://www.independent.co.uk/life-style/dark-shower-sleep-benefits-melatonin-b2882584.html
Author : Lydia Spencer-Elliott
Publish date : 2025-12-13 15:53:00
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Why experts think we should all be showering in the dark
