Why prioritizing gut health may lead to better sleep

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body



Source link : https://www.independent.co.uk/life-style/health-and-families/gut-health-better-sleep-microbiome-b2893742.html

Author : Manal Mohammed

Publish date : 2026-01-02 20:51:00

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