From spiralised courgettes to supplement stacks, wellness has become louder, pricier and more confusing than ever. Deliciously Ella founder Ella Mills explains why the industry has lost sight of the basics – and how ‘gentle habits’, not hacks, are the key to lasting health, writes Hannah Twiggs
Source link : https://www.independent.co.uk/life-style/food-and-drink/features/deliciously-ella-wellness-health-tips-hacks-b2908353.html
Author : Hannah Twiggs
Publish date : 2026-01-28 11:15:00
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Deliciously Ella: Why modern wellness isn’t working – and the ‘gentle habits’ that do
