Although it’s a powerful motivator for many, this can be seen as an unrealistic and daunting target for others.
Source link : https://www.independent.co.uk/life-style/health-and-families/experts-sixties-japanese-walking-b2955078.html
Author : Camilla Foster
Publish date : 2026-04-10 07:15:00
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Do you really need to walk 10,000 steps a day? Experts weigh in
