New research demonstrates that even brief daily mindfulness moments can have profound benefits
Source link : https://www.mirror.co.uk/news/health/daily-10-minute-bursts-mindfulness-33988061
Author : [email protected] (Miriam Stoppard)
Publish date : 2024-10-28 16:56:12
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Daily 10-minute bursts of mindfulness fight anxiety and inspire healthier lifestyle choices
