While longer evenings are cause for celebration, Daylight Savings aka British Summer Time can have a serious impact on your wellbeing. Lydia Spencer-Elliott speaks to experts about how it can affect everything from your metabolism to your moods
Source link : https://www.independent.co.uk/life-style/clocks-change-uk-british-summer-time-sleep-metabolism-hormones-b2946053.html
Author : Lydia Spencer-Elliott
Publish date : 2026-03-28 06:00:00
Copyright for syndicated content belongs to the linked Source.
What losing an hour is really doing to your body
