David Nino tipped the scales at 21st 8lbs in January 2024 and was told by a doctor he needed to lose weight to be there for his three kids - so he transformed his lifestyle Source link : https://www.mirror.co.uk/news/health/five-minute-daily-workout-routine-35379778 Author : [email protected] (Howard Lloyd) Publish date : 2025-06-12 10:16:00 Copyright for syndicated content belongs to the linked Source.