In his latest Well Enough newsletter, Harry Bullmore explores why it’s never too late to start getting fit, sharing expert tips on building strength, improving posture, and making healthy habits stick at any age Source link : https://www.independent.co.uk/health-and-fitness/never-too-late-to-start-exercising-strength-training-b2942795.html Author : Harry Bullmore Publish date : 2026-03-22 08:00:00 Copyright for syndicated content belongs to the linked Source.
The Independent
Murphy was beaten on the scorecards despite Movsar Evloev having a point deducted for a low blow Source link : https://www.independent.co.uk/sport/ufc/ufc-london-report-lerone-murphy-movsar-evloev-b2943248.html Author : Will Castle Publish date : 2026-03-22 00:41:00 Copyright for syndicated content belongs to the linked Source.
First ever British edition of iconic American show was hosted by Tina Fey and included gags about Starmer, Attenborough and ‘Come Dine With Me’ Source link : https://www.independent.co.uk/arts-entertainment/tv/reviews/saturday-night-live-uk-review-sky-b2942546.html Author : Nick Hilton Publish date : 2026-03-22 01:11:00 Copyright for syndicated content belongs to the linked Source.
Cuba is again without electricity as power grid has collapsed for a third time this month Source link : https://www.independent.co.uk/news/cuba-donald-trump-power-outages-miguel-diazcanel-b2943286.html Author : Andrea Rodrguez Publish date : 2026-03-22 01:56:00 Copyright for syndicated content belongs to the linked Source.
Zendaya’s longtime stylist, Law Roach, previously claimed that her wedding to Tom Holland had ‘already happened’ Source link : https://www.independent.co.uk/life-style/tom-holland-zendaya-wedding-b2943255.html Author : Amber Raiken Publish date : 2026-03-21 21:46:00 Copyright for syndicated content belongs to the linked Source.
Britain’s Murphy headlines against Evloev in what is surely a featherweight-title eliminator Source link : https://www.independent.co.uk/sport/ufc/ufc-london-2026-time-card-how-watch-b2943096.html Author : Alex Pattle Publish date : 2026-03-21 21:06:00 Copyright for syndicated content belongs to the linked Source.
‘The Bachelorette’ season 22 was axed at the last minute after a violent video involving Paul and her ex was leaked online Source link : https://www.independent.co.uk/arts-entertainment/tv/news/bachelorette-rachel-lindsay-taylor-frankie-paul-b2943165.html Author : Amber Raiken Publish date : 2026-03-21 15:46:00 Copyright for syndicated content belongs to the linked Source.
The attacks came on the eve of talks between the US and Ukraine Source link : https://www.independent.co.uk/news/world/europe/ukraine-russia-war-live-trump-putin-casualties-strikes-today-b2943068.html Author : Arpan Rai and Harriette Boucher Publish date : 2026-03-21 16:12:00 Copyright for syndicated content belongs to the linked Source.
Professional dancer welcomed a baby boy with her vlogger partner Joe Sugg earlier this week Source link : https://www.independent.co.uk/life-style/strictly-dianne-buswell-joe-sugg-baby-one-week-b2943128.html Author : Lydia Spencer-Elliott Publish date : 2026-03-21 13:03:00 Copyright for syndicated content belongs to the linked Source.
The title rivals will clash for the first silverware of the year, which could set the tone for further battles between the Arteta and Guardiola this season Source link : https://www.independent.co.uk/sport/football/arsenal-man-city-carabao-cup-final-tv-channel-b2941937.html Author : Jamie Braidwood Publish date : 2026-03-21 11:09:00 Copyright for syndicated content belongs to the linked Source.
The TV presenter was at the helm of the charity fundraiser, joined by comedian Nick Mohammed and former Celebrity Traitors co-star Joe Marler Source link : https://www.independent.co.uk/arts-entertainment/tv/news/comic-relief-2026-davina-mccall-apology-b2943069.html Author : Clara Margotin Publish date : 2026-03-21 07:56:00 Copyright for syndicated content belongs to the linked Source.
As Iranian missiles strike Dubai, the UAE’s most glamourous city, residents face arrest for sharing or sending photos on social media. even to family Katie Rosseinsky speaks with Radha Stirling, founder of Detained in Dubai, to uncover the reality behind the influencer’s paradise Source link : https://www.independent.co.uk/news/world/middle-east/dubai-influencers-cyber-crime-rules-crackdown-missiles-b2942601.html Author : Katie Rosseinsky Publish date : 2026-03-21 06:00:00 Copyright for syndicated content belongs to the linked Source.
Historians have suggested that troops actually travelled to the battle by ship Source link : https://www.independent.co.uk/news/uk/home-news/battle-of-hastings-king-harold-forced-march-b2942784.html Author : Sam Russell Publish date : 2026-03-21 00:01:00 Copyright for syndicated content belongs to the linked Source.
The British wrestler is a unique character whose callouts of his ‘toxic’ colleagues have proven timely, writes Alex Pattle, amid conversations around the manosphere Source link : https://www.independent.co.uk/sport/general/wwe-mma-wrestling/kit-wilson-wwe-wrestler-jelly-roll-theme-smackdown-b2941678.html Author : Alex Pattle Publish date : 2026-03-20 23:54:00 Copyright for syndicated content belongs to the linked Source.
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.png?width=1200&auto=webp&trim=0%2C100%2C0%2C100&w=840&resize=840,500&ssl=1 "Traitors winners make hilarious return to the turret in Comic Relief 2026 special")
The Traitors winners Rachel Duffy and Stephen Libby made a return to the turret from the show in a Comic Relief special. Source link : https://www.independent.co.uk/tv/culture/traitors-winners-stephen-rachel-comic-relief-b2942971.html Author : Luke Reevey Publish date : 2026-03-20 21:26:00 Copyright for syndicated content belongs to the linked Source.
Stansted Airport said that the move would aim to ‘manage congestion at the terminal’ Source link : https://www.independent.co.uk/news/uk/home-news/stansted-parking-airport-drop-off-charges-b2942935.html Author : Jack Evans Publish date : 2026-03-20 19:58:00 Copyright for syndicated content belongs to the linked Source.
Subscribers receive two annual in‑home visits, where Lowe’s associates will handle up to seven routine tasks Source link : https://www.independent.co.uk/life-style/lowes-home-maintenance-repairs-subscription-b2942818.html Author : Erin Keller Publish date : 2026-03-20 17:26:00 Copyright for syndicated content belongs to the linked Source.
The pair’s bantamweight bout was cancelled after the Brazilian drastically missed weight Source link : https://www.independent.co.uk/sport/ufc/ufc-london-weighin-luana-carolina-melissa-mullins-b2942447.html Author : Alex Pattle Publish date : 2026-03-20 14:58:00 Copyright for syndicated content belongs to the linked Source.
DJ tearfully praised country’s ‘spirit’ after raising £3.3m with 1,000km bike ride from Weymouth to Edinburgh Source link : https://www.independent.co.uk/arts-entertainment/tv/news/greg-james-ride-comic-relief-live-b2942520.html Author : Jacob Stolworthy Publish date : 2026-03-20 11:59:00 Copyright for syndicated content belongs to the linked Source.
Spring will officially begin this Friday in the Northern Hemisphere as the vernal equinox arirves Source link : https://www.independent.co.uk/news/science/spring-equinox-2026-when-meaning-b2942449.html Author : The Associated Press Publish date : 2026-03-20 09:57:00 Copyright for syndicated content belongs to the linked Source.
The Muslim holy month of Ramadan is drawing to an end and Muslims around the world will soon start celebrating the holiday of Eid al-Fitr Source link : https://www.independent.co.uk/life-style/eid-al-fitr-moon-sighting-2026-ramadan-ending-b2942342.html Author : Mariam Fam Publish date : 2026-03-20 06:05:00 Copyright for syndicated content belongs to the linked Source.
The move comes head of Sunday’s Carabao Cup final between Arsenal and Manchester City at Wembley Source link : https://www.independent.co.uk/sport/football/football-ticket-stadium-criminal-offence-b2942034.html Author : Pol Allingham and Josh Payne Publish date : 2026-03-20 00:01:00 Copyright for syndicated content belongs to the linked Source.
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.jpg?width=1200&auto=webp&trim=0%2C0%2C0%2C0&w=840&resize=840,500&ssl=1 "Kirsten Dunst cast in Minecraft 2 after begging to join film ‘where I don’t lose money’")
The ‘Spider-Man’ star told an interviewer last year that her children loved the first Minecraft movie Source link : https://www.independent.co.uk/arts-entertainment/films/news/kirsten-dunst-minecraft-movie-2-b2942276.html Author : Kevin E G Perry Publish date : 2026-03-19 23:49:00 Copyright for syndicated content belongs to the linked Source.
Benjamin Netanyahu said Tehran is ‘weaker than ever’ as he praised Donald Trump for his co-operation in the US-Israeli war Source link : https://www.independent.co.uk/news/world/middle-east/iran-us-war-live-trump-gas-field-uk-oil-prices-b2941584.html Author : Bryony Gooch,Alex Croft and Dan Haygarth Publish date : 2026-03-19 23:56:00 Copyright for syndicated content belongs to the linked Source.
The actor’s birthday comes one week after the launch of the Emma & Bruce Willis Fund for Dementia Research and Caregiver Support Source link : https://www.independent.co.uk/life-style/bruce-willis-birthday-tributes-daughter-b2942230.html Author : Brittany Miller Publish date : 2026-03-19 21:16:00 Copyright for syndicated content belongs to the linked Source.