Protein plays an essential role in body functions such as growth, immunity and digestion, but balance is key Source link : https://www.independent.co.uk/life-style/health-and-families/how-much-protein-day-foods-benefits-b2802310.html Author : Dan Baumgardt Publish date : 2025-08-06 08:00:00 Copyright for syndicated content belongs to the linked Source.