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Magnesium is said to be a natural remedy for a variety of ailments — but is it really necessary to supplement, and if so, how much do you need?Fox News Digital spoke to multiple health experts about the multipurpose mineral, which plays a role in over 300 of the body’s enzyme systems and helps with energy production, muscle and nerve function, and blood pressure regulation.Magnesium may help lower the risk of certain diseases and could help to improve sleep, reduce stress and anxiety, and prevent nighttime muscle cramps, sources said.COMMON SUPPLEMENTS AND MEDICATIONS COULD CAUSE LIVER DAMAGE, STUDIES SHOWThe nutrient

The Oklahoma City Thunder didn’t blow a lead to the Indiana Pacers this time, as they evened up the series at one apiece after a strong Game 2 win, 123-107. Last game, it was Tyrese Haliburton showcasing another bit of heroics with a last-second shot to win it for Indiana on the road in Game 1. But Haliburton, or any of his teammates, could get back into this game as Shai Gilgeous-Alexander & Co. ran up the score and kept it that way. The league’s MVP had the right answer for the Pacers’ wild come-from-behind victory in Game 1, going 11-of-21 from

U.S. Immigration and Customs Enforcement (ICE) agents captured the "worst of the worst" criminal illegal aliens in Los Angeles during operations on Friday, including murderers, sex offenders and other violent criminals, the agency said on Sunday. ICE agents carried out operations at businesses across Los Angeles on Friday, which sparked protests and clashes outside multiple locations, resulting in authorities throwing flash bangs to disperse the crowd.About 45 people were arrested across several locations, including two Home Depot stores, a store in the fashion district and a doughnut shop.ICE SWEEPS THROUGH LA BUSINESSES AS LOCAL DEMOCRATS CRY FOUL OVER TRUMP ADMINISTRATION'S ENFORCEMENT

President Donald Trump and California Gov. Gavin Newsom are clashing over the deployment of the National Guard amid ongoing Los Angeles riots with different interpretations of the 1878 law that governs the use of the military to enforce the law domestically.The Posse Comitatus Act was signed into law by President Rutherford B. Hayes amid concerns that the military had too much sway over civilian affairs during Reconstruction. It generally bars the use of the U.S. military for civilian law enforcement inside the country, but there are key exceptions. Trump deployed the National Guard early Sunday, but so far, those troops

UFC fans gathered in Newark, N.J., for the highly anticipated matchup between Merab Dvalishvili and Sean O'Malley. But the two fighters weren’t the only special guests in the arena — President Donald Trump was also in attendance. Though there was no official announcement, fans were clearly anticipating Trump’s arrival. Fox News Digital spoke to fans before the event about Trump’s performance during the first six months of his second term. Some were eager to praise the president, while others were skeptical or outright disappointed.TRUMP CONFIRMS UFC 314 ATTENDANCE, REVEALS HIS PICK FOR THE BIGGEST WINNER"He's doing an amazing job. He's shocking us

An escaped pet zebra has been reunited with its owner after an eight-day search across a Tennessee county.The Rutherford County Sheriff's Office announced in a Facebook post on Sunday that "celebrity Zebra Ed" had been "rescued safely.""Rutherford County Sheriff’s Office is happy to report Tango 82 aviation crews located Zebra Ed and returned him to his owner Sunday," officials wrote in the post.The runaway zebra was found near Interstate 24 "in a pasture near the Buchanan Estates subdivision," the sheriff's office said.ESCAPED ZEBRA CAUGHT ON CAMERA RUNNING ALONG BUSY TENNESSEE ROADWAY AS CHAOS FORCES LANE CLOSURESVideo of the rescue shows

The new Costco food court beverage item seems to have arrived just in time for summer.Costco members on a popular Instagram page dedicated to the Washington-based wholesale club are sharing their thoughts about the new frozen strawberry lemonade drink.The frozen strawberry lemonade costs $2.99, has 250 calories and is made with real fruit and no artificial flavors or colors, according to its promotional poster above Costco food court counters.COSTCO REVIVES FAN-FAVORITE COMBO PIZZA IN CALZONE FORM TO MIXED MEMBER REVIEWSA recent video on the Instagram page Costco Hot Finds touts the new drink."This one is so good and it's so

USA Gymnastics appeared to delete its transgender eligibility policy pages on its website. When the pages were officially taken offline is currently unknown. The organization has come under heavy public scrutiny since Friday after Olympic gold medalist Simone Biles ignited a feud with former NCAA swimmer and conservative activist Riley Gaines on social media over the issue of trans athlete inclusion. Previous links to three of the organization's pages outlining its transgender eligibility policies are currently offline. CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COMOne link previously led to a November 2020 announcement that the organization no longer required trans athletes to undergo