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Getting a certain amount of sleep could help ward off diabetes, a new study suggests.A team of Chinese researchers studied how sleep duration on weekdays is associated with insulin resistance, a key risk factor for type 2 diabetes. The long-term observational study, held from 2009 to 2023, included about 25,000 participants.The "sweet spot" for low insulin resistance was about seven hours and 18 minutes of sleep per night, found the research, which was published in BMJ Open Diabetes Research & Care.ANCIENT HERB KNOWN AS ‘NATURE’S VALIUM' TOUTED FOR IMPROVING SLEEP AND ANXIETYLarge deviations from this benchmark — either too much

The U.S. military has devastated Iran and all but destroyed its military effectiveness. Period. Full stop. Everyone recognizes this, and the coverage reflects it. And yet President Donald Trump is accusing many in the media of wanting America to lose the war, and his FCC chairman is talking about networks losing their licenses. There's no question that journalistic credibility has plummeted in the Trump era, and the president has used lawsuits and other tactics to pressure news organizations. US 'LOCKED AND LOADED' TO DESTROY IRAN’S 'CROWN JEWEL' 'IF WE WANT,' TRUMP WARNSAt the same time, journalists have an obligation to ask about the latest

A bipartisan group of Minnesota lawmakers has proposed a bill seeking to ban warrants allowing law enforcement to gather data revealing which cellphones and other devices that were near a crime scene at a specific time.Democrat state Sen. Erin Maye Quade introduced a Senate bill to ban those warrants in most cases, with Sens. Omar Fateh, also a Democrat, and Eric Lucero, a Republican, joining as original sponsors.The bill would also allow anyone whose information was obtained during the search to sue law enforcement.Lawmakers argue the warrants should be prohibited except in emergency situations. They said reverse location warrants, sometimes

The man who worked security for Rep. Jasmine Crockett, D-Texas, but was killed in a standoff with SWAT last week was accused of impersonating a police officer and other offenses, although the congresswoman is defending him, saying his criminal history does not include any violent offenses.The suspect, who was identified as Diamon-Mazairre Robinson, 39, was shot and killed by Dallas Police SWAT officers on Wednesday. He had barricaded himself inside a vehicle in the garage of a children's hospital after Dallas Police officers tracked him while investigating an active warrant.Police deployed tear gas to force him out before the suspect

Actress Jane Fonda protested a merger between Paramount Skydance and Warner Bros. Discovery (WBD), CNN's parent company, during an Oscars after-party Sunday night.Variety spoke to Fonda about her "Block the Merger" pin, which she wore to the major Hollywood event to call out Paramount's bid for the company. She emphasized that the merger could give the Trump administration some influence over CNN as WBD tries to move forward with the deal."The mergers are going to be bad for workers," Fonda said. "A lot of people are going to lose their jobs. We’re going to have higher prices. We’re going to

Actor Jerry O'Connell revealed in a new interview that his wife, actress Rebecca Romijn, and their daughters "became physical" with him after former Vice President Kamala Harris lost the 2024 presidential election."If I say this, will I stay married?" the "Stand by Me" actor joked on Bill Maher's "Club Random" podcast on Monday.O'Connell continued describing the night of the election where he insisted that he did not believe President Donald Trump would win. However, he recalled making off-hand remarks to his family during the night.BILL MAHER SLAMS OSCARS, SAYS HOLLYWOOD IS 'A SECRET CABAL OF PEOPLE TERRIFIED OF LOOKING LIKE

FIRST ON FOX: An Afghan national let into the country during the Biden administration has been arrested by the Department of Homeland Security following a conviction for indecent exposure to a minor.Basir Ahmad Safi, who is in his 30s, was arrested by DHS on March 11, according to the agency. Before his conviction for indecent exposure to a minor, Safi was charged with lewd or lascivious exhibition, soliciting a child via computer, unlawful use of a two-way communications device and child abuse.He was admitted to the country in 2021 under former President Joe Biden’s "Operation Allies Welcome," according to the

White House chief of staff Susie Wiles has been diagnosed with early-stage breast cancer and will begin treatment immediately, President Donald Trump said Monday.Trump said Wiles has an "excellent" prognosis and plans to continue working at the White House while undergoing treatment."Her Strength and her Commitment to continue doing the job she loves, and does so well, while undergoing treatment, tells you everything you need to know about her. Susie, as one of my closest and most important advisors, is tough and deeply committed to serving the American People," the president wrote on his Truth Social account."She will soon be

Amazon’s Big Spring Sale runs March 25 to 31, but you don’t have to wait to shop. Early deals are already live on tech like JBL Bluetooth speakers and headphones, home favorites like Dyson’s stick vacuum, and kitchen picks including an Emeril Lagasse air fryer. These discounts could disappear before the sale even begins, so shop now while you can.Anne Klein women's leather strap watch: $27.86 (54% off)Craftsman 230-piece mechanics tool set: $129 (35% off)KitchenAid stand mixer cover: $14.49 (34% off)Grace & stella under-eye masks: $19.95 (31% off)JBL PartyBox Club 120 speaker: $349.95 (22% off)Cordless water flosser: $22.99 (17% off)Top early

Bobby Pulido, a Latin Grammy winner and music star, once said he would pursue Mexican citizenship and described himself as a "winter Texan" for spending much of the year south of the U.S. border, drawing scrutiny for his time spent internationally as he pursues a seat in Congress."It gets hot here, bro. Like real hot — like real hot. I’m a summer Mexican," Pulido told interviewers in 2023."It sounds better: winter Texan. It sounds better to say, ‘I’m a winter Texan.’"His comments, which Pulido says he made in jest, run counter to statements he made to NBC News earlier this

An Arizona man accused of crucifying a pastor and placing a crown of thorns on the victim's head has requested the death penalty so everyone "can move on with our lives."Adam Sheafe, who is representing himself, asked the judge last week to allow him to enter a guilty plea, so the case can wrap up quickly, saying the legal system was "dragging this out," according to Fox 10.Sheafe, 51, is accused of murdering William Schonemann, the pastor of New River Bible Chapel, in April 2025 before mutilating the man's body. Schonemann was found dead with his arms spread out in

A former Texas substitute teacher and her boyfriend are now facing a combined 38 child sex crime charges, with their bonds set at nearly $9 million.Madison Paige Jones, a former substitute teacher in the Midlothian Independent School District, and her boyfriend Zackery Dondlinger were first arrested in December after Midlothian police launched an investigation into allegations involving a 5-year-old child who lived in Jones’ home.Jones’ bond was initially set at $90,000 and Dondlinger’s initially reported at $250,000, but after the additional charges were filed earlier this month, their bonds increased dramatically.Jones faces 13 counts of aggravated sexual assault of a

Team USA is headed back to the World Baseball Classic (WBC) final, as they toppled the Dominican Republic, 2-1, in a thriller in Miami on Sunday night. The U.S., who fell to Japan in the WBC final in 2023, will look for redemption against either Venezuela or Italy, who play their semifinal matchup on Monday night.The hype and hysteria coming into this contest between two world baseball powerhouses lived up to it all despite what the box score said. Both teams came in clutch during key moments, while matching the raucous energy of the crowd. CLICK HERE FOR MORE SPORTS COVERAGE ON

Political commentator, Leigh McGowan, argued Friday, on "CNN NewsNight" with Abby Phillips, that President Donald Trump's decision to escalate the U.S. conflict with Iran raises questions about government spending priorities.She complained that tens of thousands of Americans die each year without health insurance while the U.S. spends billions on war."You’re saying 46 Americans died, so we should attack this country. Here at home, 68,000 Americans die a year because they don’t have health insurance," McGowan said. "So, if we’re going to spend billions of dollars on something, would it not make more sense to save American lives, to spend it

The 2026 NCAA Men’s Basketball Tournament’s field of 68 was revealed on Sunday.The Duke Blue Devils, led by Cameron Boozer, were the No. 1 overall seed and the top team in the East Region.. Boozer is averaging 22.5 points and 10.5 rebounds per game and could be the No. 1 overall pick in the upcoming NBA Draft should he declare. Duke is in the top left quadrant of the bracket.The Florida Gators are the defending champions and enter the tournament as the No. 1 seed in the South Region. Florida didn’t get the SEC title this year, but were 26-7.

An illegal immigrant released during the Biden administration has been charged with multiple counts of assault and battery after allegedly groping female classmates in the hallways of a Virginia high school, according to parents and school officials."I think this entire horrifying situation is the direct consequence of policy with really dysfunctional priorities, and that's to shield adult illegal immigrants at the expense of children's safety, even in their public schools," Stephanie Lundquist-Arora, the mother of 3 students in the Fairfax County School System, told Fox News.Lundquist-Arora joined "Fox & Friends Weekend" to discuss the arrest of an 18-year-old student accused

The filibuster, which is in essence a 60-vote threshold to pass legislation in the United States Senate, is a well-intentioned instrument meant to protect the rights of states, markets and individuals from excessive federal law. But it must now be abandoned.Under the filibuster, the Senate can only act when a piece of legislation is overwhelmingly popular, and in the current case of the Save America Act, which has widespread public support, not even then.When the Senate abdicates this power, the power doesn’t disappear, rather it is vested in non-governmental institutions that we are meant to trust are working in the

EXCLUSIVE — One of the most consistent messages in the new movie "Reminders of Him" is that prisons are home to some victims, too.The film, based on Colleen Hoover's novel of the same name, follows a young woman, Kenna, whose tragic mistake behind the wheel leads to the death of her boyfriend, Scotty. Unbeknownst to her, Kenna was pregnant. Kenna gave birth while in custody and was kept from her daughter while serving her sentence. Now, she returns to the same town to seek forgiveness from Scotty's parents in hopes of reuniting with her now 5-year-old daughter, Diem.Director Vanessa Caswill

The Pentagon has identified six U.S. service members who were killed when a KC-135 refueling aircraft crashed in western Iraq during a combat mission in support of Operation Epic Fury.The incident, which occurred on Thursday, took place in "friendly" airspace during an unspecified incident involving another aircraft. While the other plane landed safely, the KC-135 crashed. Military officials said the incident was not due to hostile or friendly fire and remains under investigation.The airmen were assigned to the 6th Air Refueling Wing at MacDill Air Force Base in Florida and the 121st Air Refueling Wing at Rickenbacker Air National Guard

Restaurants are increasingly leaning into nostalgia with limited-time promotions that bring back menu prices from decades ago to help celebrate anniversaries.Across the country, eateries marking milestone birthdays are temporarily slashing prices, offering everything from burgers and cocktails priced as they were when the restaurants first opened to specials tied to the anniversary number — such as $1.65 fries for 65 years in business.At Burgerville, a Pacific Northwest burger chain that celebrated its 65th anniversary on March 10, customers could purchase items such as $1.65 small fries, a $1.65 fountain drink and a $2.65 original cheeseburger for one day only.FROM RETRO

North Korean leader Kim Jong Un watched a live-fire test of multiple rocket launch systems alongside his teenage daughter Saturday, as the regime escalates weapons demonstrations amid joint U.S.–South Korea military exercises, state media reported.The Korean Central News Agency (KCNA) said Kim oversaw a strike drill involving twelve 600mm ultra-precision multiple rocket launchers along North Korea’s east coast, according to The Associated Press.South Korea’s military said it detected about 10 ballistic missiles launched from an area near the North Korean capital of Pyongyang.KIM JONG UN APPEARS WITH DAUGHTER AT MAUSOLEUM, FUELING SUCCESSION SPECULATIONSouth Korea’s National Security Council condemned the launches

Exiled Iranian Crown Prince Reza Pahlavi said Saturday he is ready to lead Iran’s transition "as soon as the Islamic Republic falls."As the war in Iran entered its third week, Pahlavi — the son of the late Shah Mohammad Reza Pahlavi — said he has been working in recent months to develop a transition plan should the Iranian regime collapse to ensure the country does not experience a disruption in governance.Pahlavi said in a social media post that "capable individuals" have been identified both inside and outside Iran to lead what he called a "transitional system.""The transitional system, under my

Seattle Seahawks general manager John Schneider highlighted a recent decision by Washington state lawmakers that he believes could pose problems as the reigning Super Bowl champions look to add players to sustain long-term success.Washington’s long-standing status as a largely tax-free state is set to change in 2028 after lawmakers approved a "millionaire tax" that would levy a 9.9% rate on high earners. The tax will apply to individuals earning more than $1 million annually. Gov. Bob Ferguson has indicated he will sign the bill. It is unclear whether the legislation will face legal challenges. Schneider projected the new tax deduction could

Jim Irsay collected several pieces of iconic sports memorabilia during his lifetime.The late Indianapolis Colts owner’s collection was offered in a live online auction at Christie’s, an art and luxury auction house. From Thursday through Saturday, the collection generated more than $93 million at auction, far exceeding its pre-auction $40 million estimate.Aside from the coveted music pieces, the sports-themed items in Irsay’s collection sold at auction included Secretariat’s 1973 Triple Crown saddle, Wayne Gretzky’s Edmonton Oilers jersey he wore when he scored his NHL record 500th goal and one of Jackie Robinson’s bats from the 1953 season. CLICK HERE FOR MORE

The percentage of American adults who smoke cigarettes has dropped to the lowest level ever recorded, according to a new study.About 9.9% of U.S. adults reported smoking cigarettes in 2024, a drop from 10.8% in 2023, according to an analysis of National Health Interview Survey data published Tuesday in the journal NEJM Evidence. The findings mark the first time the adult smoking rate in the U.S. has fallen to the single digits, a milestone public health officials have pursued for decades. The decline suggests the U.S. may be moving closer to the Healthy People 2030 goal — a national public health