A good night’s sleep has many proven benefits — potentially including a healthier future for kids.New research from Penn State University analyzed how childhood sleep patterns could be linked to future substance use.Researchers at the university found that adolescents who went to bed later and slept fewer hours during their childhood were more likely to have consumed alcohol or marijuana by the age of 15.‘NAPUCCINO’ TREND: CAFFEINE BEFORE A NAP COULD BE KEY TO BETTER SLEEPThe study, published in the journal Annals of Epidemiology, looked at data of 1,514 children from 20 cities across the U.S., focusing on sleep duration