FOX News

Exercise is widely regarded as an essential component of health for older adults — particularly strength training.Health agencies recommend that adults get at least 150 minutes per week of moderate-intensity aerobic exercise and at least two days of strength training exercises, which includes lifting weights or performing muscle-building activities.Marfred Suazo, known online as Fonz the Trainer, was a lifelong athletic competitor before he became a fitness trainer in New York City nearly 10 years ago.WHY SMALL FITNESS STEPS COULD LEAD TO A LONGER LIFE, ACCORDING TO DR. JEREMY LONDONIn training thousands of people of all ages, Suazo said he coaches

The beastly assassination of Turning Point USA founder Charlie Kirk at a Utah college event this week makes clear, once again, that conservative speakers are not safe on America’s campuses, and that something must be done to change that.The Trump administration has tools in the shed to address this problem, but before we get to that, let's look at just how bad things have gotten.TOP CONSERVATIVE SPEAKERS VOW THEY 'WILL NOT BE SILENCED' AFTER CHARLIE KIRK'S ASSASSINATIONThe term "heckler’s veto" is a relative newcomer in the English language. It was coined in 1965 by University of Chicago law professor Harry

Lawmakers from both sides of the aisle were in agreement that political discourse in the United States has reached a startling level following the assassination of Charlie Kirk and other recent acts of political violence.Kirk's assassination is the latest in a string of political violence that has left several high-profile figures dead or injured since July 2024, when President Donald Trump was shot while campaigning for his second term in Butler, Pennsylvania. Trump was targeted again by a would-be assassin just months later. In April, Pennsylvania Gov. Josh Shapiro was the victim of an arson attack. And in June, two

Hundreds of Utah State University students still reeling from the assassination of Charlie Kirk came together at a tearful vigil hosted by the campus’ Turning Point USA chapter on Friday night."We just want to have our community come together in this really dark time," Kaitlyn Griffiths, president of the school’s chapter, told Fox News Digital at the emotional and faithful tribute to the late conservative activist. "Especially something that happened so close to home for us. And we want to be able to gather and celebrate this man's life." The somber vigil comes two days after Kirk, the 31-year-old co-founder of

Following Turning Point USA founder Charlie Kirk's assassination, Donald Trump Jr. warned that political violence in America is coming exclusively from the far-left."When you look at the vilification of Charlie that I’m seeing every day since then, the celebration of his assassination in cold blood in front of his wife and young children. It’s truly disgusting," he told anchor Martha MacCallum Friday on "The Story."  "What was Charlie’s real crime? He spoke truth. Every day, Martha, he platformed his biggest detractors. He gave the people who hated him the most an opportunity to argue their standpoint."Kirk's killing at a campus

MSNBC featured a criminologist on Friday who said she could not identify a clear motive for why conservative activist Charlie Kirk’s suspected killer targeted him.Criminologist Casey Jordan appeared on "MSNBC Reports" and offered her interpretation of the messages etched into bullet casings found near the suspected shooter Tyler Robinson’s weapon. Jordan noted that casings engraved with "Hey fascist! Catch!", and other slogans, did not provide enough of a clue as to why Robinson allegedly shot and killed Kirk, beyond showing he’s immature."I’m kind of overwhelmed with how immature it all sounds, and that there is no really chronic theme," she

The Florida Department of Education plans to investigate any teachers in the state who engage in "vile, sanctionable behavior" related to the Wednesday assassination of Turning Point USA founder Charlie Kirk. "It has been brought to my attention that some Florida educators have posted despicable comments on social media regarding the horrific assassination of Charlie Kirk," Florida Education Commissioner Anastasios Kamoutsas wrote in a memo sent out to state school superintendents and shared with Fox News Digital. He added, "These few are not a reflection of the great, high-quality teachers who make up the vast majority of Florida’s educators. Nevertheless, I will

The White House unleashed on The Washington Post for its reporting on the stabbing murder of Ukrainian refugee Iryna Zarutska by a career criminal on a train in North Carolina in August. "White House: The career criminal who murdered Iryna Zarutska should’ve been locked up. Murderer’s mother: My son should’ve been locked up. Washington Post citing 'experts': Actually, locking up violent criminals is draconian!" White House press secretary Karoline Leavitt posted to X on Wednesday.Leavitt was reacting to a Washington Post article titled, "Trump blames Democrats for Charlotte stabbing. Records complicate the story," which detailed the White House's position that left-wing

Security experts are questioning the adequacy of the threat assessment carried out ahead of Charlie Kirk's scheduled event at Utah Valley University on Wednesday, where the conservative activist was assassinated in front of thousands of attendees. The scrutiny comes as federal authorities end a manhunt for the suspect linked to the attack."Universities have so many speakers that come on campus all the time. Rarely do they plan for somebody taking a longer-range shot with a rifle," explained retired Marine Lt. Col. Hal Kempfer in an interview with Fox News Digital.WHAT KIRK’S ASSASSINATION MEANS FOR TRUMP’S SECURITY"Sniper assassinations are far less

Prince Harry made a surprise stop on his current trip overseas.After arriving in London earlier this week, where he reunited with his father, King Charles, for the first time in over a year, the royal traveled to Ukraine on Friday in support of wounded service members.According to the Associated Press, Harry arrived in Kyiv, but his specific schedule wasn't shared for security reasons.PRINCE HARRY AND KING CHARLES REUNITE IN LONDON FOR FIRST TIME IN OVER A YEARHarry spoke to The Guardian during his overnight trip to Ukraine – the outlet reported that Harry will visit the National Museum of the

"NFL RedZone" host Scott Hanson said that the United States needs "reasonable conversation" following the assassination of Charlie Kirk.Hanson, 54, is going into his 17th season as the host of "NFL RedZone" and has been very open about his faith throughout his career. Hanson told Fox News Digital in a recent interview that being a Christian is "the foundation of my life" and that one of the greatest things about the United States is its freedoms, including freedom of religion and freedom of speech."I love our country, and I think one of the greatest things about our country are the

The cousin of a firefighter who died on 9/11 took a veiled jab at New York City mayoral candidate Zohran Mamdani during an anniversary ceremony on Thursday in Manhattan for his refusal to condemn the slogan "globalize the intifada."Mike Weinstein, 61, was honoring his cousin, Stephen Belson, a veteran firefighter who lost his life while working to save stranded people in the World Trade Center’s South Tower.Weinstein called on all politicians to renounce terror and violence, and said they are "inviting another 9/11" if they refuse to do so and choose not to condemn phrases like "globalize the intifada."ZOHRAN MAMDANI SAYS HE

Utah Gov. Spencer Cox said on Thursday that officials have received more than 7,000 digital tips and leads in connection with the shooting death of conservative activist Charlie Kirk, which he noted is the most since the 2013 Boston Marathon bombing.Kirk, the 31-year-old co-founder of Turning Point USA, was shot and killed on the campus of Utah Valley University on Wednesday afternoon. He was transported to a hospital in critical condition before he was later pronounced dead. A massive manhunt is underway for the suspect, who has not been identified."We cannot do our job without the public's help right now. The

The Green Bay Packers had yet another commanding win to begin the new season, taking down the Washington Commanders, 27-18, to start 2-0 on the year. The Packers defeated the Detroit Lions in Week 1 at home, and Lambeau Field’s first night game of the campaign had a sold-out crowd loving what they saw from Matt LaFleur’s squad on Thursday night. Meanwhile, after looking great in their season opener against the New York Giants, the Commanders’ offense was flustered against a Packers defense that shined in Week 1. CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COMAfter looking great in their season opener against

Green Bay Packers head coach Matt LaFleuer ripped into defensive lineman Kingsley Enagbare in the first quarter of the team’s game against the Washington Commanders on Thursday.Amazon Prime Video host Kirk Herbstreit explained that Enagbare believed the Packers were going out onto the field to kick a field goal from the Commanders’ 33-yard line. Instead, Green Bay decided to go for it. The confusion caused the official to stand over the ball, slowing the Packers’ offense down.CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COMThe broadcast showed LaFleur yelling at Enagbare on the sidelines. The Packers turned the ball over on

President Donald Trump saluted the national anthem on Thursday night at Yankee Stadium, receiving a good hand from the Bronx faithful in the process.Trump arrived in New York shortly after 6 p.m. ET and was spotted in his suite on the third base side less than an hour later.It was a mostly positive crowd toward Trump on the 24th anniversary of Sept. 11, with moderate boos. However, all were on hand to loud "USA" chants both before and after the anthem.CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COM A faint "F--- Joe Biden" chant was heard, but it drowned out quite

After an attempt to secure a bipartisan deal failed, Senate Republicans went nuclear for the fourth time in the Senate’s history on Thursday to speed up confirmation of President Donald Trump’s nominees.Republicans had threatened turning to the "nuclear option," which would allow for a rule change with a simple majority vote, to blast through the blockade from Senate Democrats and Senate Minority Leader Chuck Schumer, D-N.Y. Lawmakers were frustrated that through the first nine months of Trump’s presidency, not a single nominee had moved through fast-track unanimous consent or voice votes.SENATE GOP HURTLES TOWARD NUCLEAR OPTION AFTER DEAL WITH DEMS

On the 24th anniversary of the Sept. 11th attacks, Fox News correspondent Eric Shawn reported live on Fox & Friends from Lower Manhattan, where survivors, families, first responders and public officials gathered to honor the nearly 3,000 lives lost. During the segment, Shawn revealed he himself suffers from 9/11-related cancer."I have two different diagnoses under the World Trade Center Program," he revealed, referencing the federal program that provides monitoring and treatment for survivors, responders and others directly affected in New York, at the Pentagon and in Shanksville, Pennsylvania.TUNNEL TO TOWERS COMMEMORATES 9/11 WITH MORTGAGES FOR HEROES, NATIONAL STEEL JOURNEY"It is hard

The FBI has released two photos of a new person of interest in the assassination of conservative speaker Charlie Kirk, who was shot and killed Wednesday afternoon at Utah Valley University during a public speaking event.The images show a thin male wearing jeans, a long-sleeved black shirt with an American flag graphic, black sunglasses and a hat. Investigators said Thursday morning that they traced the sniper's escape route and recovered a "high-powered, bolt-action rifle," according to FBI Salt Lake City Special Agent in Charge Robert Bohls. He said they also obtained foot, palm and forearm imprints linked to the crime.CHARLIE KIRK

Utah dispatch audio reveals the frantic moments after an unidentified assassin fatally shot conservative speaker and Turning Point USA founder Charlie Kirk on a college campus Wednesday afternoon.The call came in around 12:20 p.m. — about 20 minutes into Kirk's "American Comeback Tour" appearance at Utah Valley University, according to school officials. He had been invited to speak by the campus' chapter of TPUSA.A dispatcher said a single individual had been shot, and it was "unknown where the shooter went."VIDEO SHOWS MOMENTS BEFORE ASSASSINATION OF TURNING POINT USA FOUNDER CHARLIE KIRK"Be advised, UVU in Orem has had an active shooter

For older adults, minor falls can pose major threats, as their risk of death after a fall has tripled in the U.S. over the last 30 years.Some experts believe that certain medications — a category called fall risk-increasing drugs, or FRIDs — could be to blame.Dr. Thomas A. Farley, a Washington, D.C.–based public health expert, writes in the medical publication JAMA that lifestyle changes alone can’t explain the spike.COMMON PAINKILLERS MAY FUEL DEADLY SUPERBUGS THAT RESIST ANTIBIOTICS, STUDY WARNS"There is plenty of reason to believe that the surge in fall deaths may be tied to the soaring use of certain

Charlie Kirk was an unapologetic defender of conservative values and the Christian faith before his life was tragically cut short Wednesday at the age of 31.The founder of Turning Point USA and host of "The Charlie Kirk Show" became a prominent figure in the media and on college campuses across the nation. He was fatally shot Wednesday at an event launching his "The America Comeback Tour" at Utah Valley University in Orem, Utah.At his college events, he welcomed dialogue and debate over cultural and political issues, including Christianity.Just days before his death, Kirk posted on X, "Jesus defeated death so

Following President Donald Trump’s call for swift action, U.S. Attorney General Pam Bondi shared that the Justice Department may seek the death penalty for Iryna Zarutska’s killer.Speaking with reporters on Wednesday, Bondi shared that Zarutska’s alleged murderer, Decarlos Brown Jr., has been arrested and that he is being charged federally."We have arrested him. We are charging him federally because it was a murder on mass transit," said Bondi."This young woman died a horrific, horrific death, as we all saw, captured on video," she went on, adding, "It was horrible."AG PAM BONDI: WE WON'T LET A PROGRESSIVE DA GET THIS CASE"The

MSNBC has fired political analyst Matthew Dowd for suggesting "hateful" rhetoric from TPUSA co-founder Charlie Kirk led to his own assassination, two sources familiar with the matter told Fox News Digital. The network previously denounced Dowd's comments on social media. "During our breaking news coverage of the shooting of Charlie Kirk, Matthew Dowd made comments that were inappropriate, insensitive and unacceptable," MSNBC president Rebecca Kutler said in a statement. "We apologize for his statements, as has he. There is no place for violence in America, political or otherwise."A spokesperson for MSNBC declined to comment. Dowd joined MSNBC in 2022 after a long

World leaders on Wednesday reacted to the news that conservative media personality and co-founder of Turning Point USA, Charlie Kirk, 31, a husband and father of two, was killed during a speaking event at Utah Valley University. President Donald Trump confirmed in a social media post that Kirk, who was hospitalized after being shot and suffering a neck wound, had been killed. CHARLIE KIRK, TURNING POINT USA FOUNDER, DEAD AT 31 AFTER UTAH CAMPUS SHOOTINGIsraeli Prime Minister Benjamin Netanyahu was among some of the first to share his grief at the news on social media and said, "Charlie Kirk was murdered for