Staying awake to watch "just one more episode" is a classic excuse for delaying bedtime.And with popular shows like Peacock's "Love Island" airing almost every night as the drama unfolds live, there’s more pressure to finish the latest episode and to engage in conversation with others the next day.In addition to making us sleepier in the morning, staying awake to watch TV is not good for the brain, according to Daniel Amen, a psychiatrist, brain imaging doctor and founder of Amen Clinics in California.YOUR BRAIN PHYSICALLY CHANGES WHEN YOU WORK TOO MUCH, SCIENTISTS WARN"'I just have to watch the last






























