In this week’s Well Enough newsletter, Harry Bullmore looks at Steven Bartlett’s claim that drinking alcohol ‘ruined’ three days of his life, and explores how the pursuit of a ‘perfect’ fitness routine may be counterproductive
Source link : https://www.independent.co.uk/health-and-fitness/steven-bartlett-optimisation-unhealthy-fitness-routine-fail-b2990597.html
Author : Harry Bullmore
Publish date : 2026-06-07 07:00:00
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Ignore Steven Bartlett – what if your perfect fitness routine is the problem?
